Need a training buddy? Not sure what to do? Don’t like using a gym? Maybe you don’t like mundane routines & need some motivation?
If you’re new to exercise, a bit rusty, not getting results with training, don’t worry, I’ve been there. I talk from experience. I know how life can seem to ‘get in the way’. Sometimes you’re un-motivated with no sense of direction. Not sure what to do & fed up. I provide your options in an enthusiastic way to move forward & not stay stagnant. I believe in an understanding non-judgemental approach while being honest. I aim to motivate you to make fitness a part of your everyday life. We will establish your goals and a plan to reach them with sessions based around what you need and enjoy doing. No generic mundane routines.
You will use bodyweight exercises, HIIT & functional training, resistance exercises with portable equipment for example. Sessions can be based around cardio, strength training to meet your goals.
Nutritional support is given for you to be better equipped to manage your lifestyle, diet and exercise in one.
I help you to help yourself by changing AND making daily habits that last. No fad diets or latest fitness craze gimmicks.
I am a Premier Training International Level 3 qualified instructor with level 3 Referral for Exercise so I am able to work with people with medical conditions.
Offer: New clients receive a free half hour massage treatment when buying their first block of training sessions
Personal training is available one-on-one or small group so you can work out with a friend for more motivation while spreading the cost.
*Pricing depends on packages purchased so you will need to call for a quote.
Minimum per hour is £25 and will need to be pre-paid
Lauras’ 2 stone weight loss in 6 weeks
Personal trainer Essex Personal training harlow Personal training bishops stortford Personal trainer bishops stortford Personal trainer harlow Pole fitness Pole dance Pole exercise Pole fitness Sports massage Deep tissue massage Massage mobile massage therapist Injury Relaxation Fitness Exercise Pole dancing Pole dancer Pole dancing harlow Pole dancing bishops stortford Pole dancing hertfordshire