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ALL THERAPIES

Mind, Body and Soul

 
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SPORTS MASSAGE

Analysis of posture and movement. Uses massage and specific stretching techniques to mobilize soft tissue to aid pain relief, recovery and as a preventative measure against injuries.

Swedish Massage

SWEDISH MASSAGE

Relaxation massage

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INDIAN HEAD MASSAGE

Scalp, shoulder, neck and back massage for relaxation

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WORKPLACE / CHAIR MASSAGE

Scalp, shoulder, neck and back massage for relaxation

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DRY CUPPING

Application of suction cups to dry skin or where lotion has been applied to provide a form of massage pulling up underlying tissues, blood, and other fluids close to the surface of the skin to encourage healing

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DRY NEEDLING

Trigger point therapy alternative to Acupuncture using fine needles.

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IASTM

(Instrument assisted soft tissue mobilisation)
Use of instruments to mobilise myofascial adhesions and scar tissue

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SPORTS TAPING

Rigid taping technique to supports joints to aid pain relief and recovery as well as prevent overuse or further injury in sport.

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KINESIOLOGY TAPING

Used to facilitate the body healing process and provide support and stability to muscles without restricting range of movement.