Mind, Body and Soul
Analysis of posture and movement. Uses massage and specific stretching techniques to mobilize soft tissue to aid pain relief, recovery and as a preventative measure against injuries.
Application of suction cups to dry skin or where lotion has been applied to provide a form of massage pulling up underlying tissues, blood, and other fluids close to the surface of the skin to encourage healing
(Instrument assisted soft tissue mobilisation)
Use of instruments to mobilise myofascial adhesions and scar tissue
Rigid taping technique to supports joints to aid pain relief and recovery as well as prevent overuse or further injury in sport.