ALL THERAPIES

SPORTS MASSAGE

Analysis of posture and movement. Uses massage and specific stretching techniques to mobilize soft tissue to aid pain relief, recovery and as a preventative measure against injuries.

SWEDISH MASSAGE

Relaxation massage

INDIAN HEAD MASSAGE

Scalp, shoulder, neck and back massage for relaxation

WORKPLACE / CHAIR MASSAGE

Scalp, shoulder, neck and back massage for relaxation

DRY CUPPING

Application of suction cups to dry skin or where lotion has been applied to provide a form of massage pulling up underlying tissues, blood, and other fluids close to the surface of the skin to encourage healing

DRY NEEDLING

Trigger point therapy alternative to Acupuncture using fine needles.

IASTM

(Instrument assisted soft tissue mobilisation)
Use of instruments to mobilise myofascial adhesions and scar tissue

SPORTS TAPING

Rigid taping technique to supports joints to aid pain relief and recovery as well as prevent overuse or further injury in sport.

KINESIOLOGY TAPING

Used to facilitate the body healing process and provide support and stability to muscles without restricting range of movement.