ALL THERAPIES
Mind, Body and Soul

SPORTS MASSAGE
Analysis of posture and movement. Uses massage and specific stretching techniques to mobilize soft tissue to aid pain relief, recovery and as a preventative measure against injuries.

DRY CUPPING
Application of suction cups to dry skin or where lotion has been applied to provide a form of massage pulling up underlying tissues, blood, and other fluids close to the surface of the skin to encourage healing

IASTM
(Instrument assisted soft tissue mobilisation)
Use of instruments to mobilise myofascial adhesions and scar tissue

SPORTS TAPING
Rigid taping technique to supports joints to aid pain relief and recovery as well as prevent overuse or further injury in sport.

KINESIOLOGY TAPING
Used to facilitate the body healing process and provide support and stability to muscles without restricting range of movement.