shutterstock_1420574846.jpg

PERSONAL TRAINING

You will benefit from my training sessions if you are new or returning to exercise, and/or looking to improve your confidence.

1-2-1 sessions are designed to: 


1. Get you back into healthy habits and start exercising again, improving both mental and physical health 

2. Support you in reaching an established personal goal  


We will work on tailoring a plan that both challenges you, and that you enjoy. This will include:

  • Goal setting

  • Assisting motivation & improved mindset

  • Education on fundamentals of exercise 

  • Healthy eating


Please note I am also qualified to teach beginners pole fitness, so if you want to try that please let me know.  

What do I need to bring?

  • Water bottle

  • Comfortable & supportive training shoes 

  • A can-do attitude

*Outside of Effectusfit we will use body weight exercises only or portable equipment. 

 
 
  • Instagram
  • Facebook

Privacy policy Cookie policy Contact

©2020 by Lisa Walker Health and Fitness.